Why am I tired all the time?
10.06.2025 03:31
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Honey
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
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Cheers!
They don’t know why though.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
- Raw dairy
9. Avoid eating carbs early in the day.